(from The Little Book of Raw Soups by Nomi Shannon, Free with purchase from the author of The Raw Gourmet book) 

• 1 large parsnip, grated (unless using a K-tec or Vitamix then you can just cut it up)
• 1/2 water or celery juice
• 1 large stalk peeled celery, cut up
• 1/4 avocado
• 2 teaspoons flaxseed oil
• squeeze of lemon juice (optional)
• 1/2 teaspoon sea salt (optional)

In a blender blend parsnip and liquid until smooth. Add remaining ingredients, blend until smooth.